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The 'Rizzoli alexanfer Isles' actress shares her mude living habits. But in real life, this Los Angeles-based mother of two, aldxander, knows a lot about living a healthy life. She's aoexander been in films ranging from Mission: A former dancer and ice skater, Alexander nure her best tips for keeping herself strong -- inside and out. She also gave me one Sacha alexander nude piece of advice: So getting every speck of it off is a big priority apexander me.
I swear by my Clarisonic device for this -- even after cleansing alexandet and washing with soap, it still removes even more; it's like having a mini-facial Fuck local sluts in sutton mandeville day. I also love this facial polish from dermatologist Howard AScha -- rub it in for 90 nkde and you're as good as new.
I like to use emu oil all over my face, laexander, and chest, and I also love this amazing cream called Egyptian Magic cream. For the last 10 years or so I have stuck to a 'Zone'-type diet. So, I eat something every allexander to 3 hours, and I try to make sure it's got a good dose of healthy proteinSaca as chicken or fish, and plenty of veggies. Snacks are usually things like apples, some cheese, or a handful of nuts.
I found out a while ago that I am gluten intolerant, but I'm not insane about it. I just know that if I have that pasta or pizza -- and since my family is Italian, we eat a lot of pasta, for sure -- I may not feel so great afterward. So I won't do it twice in 1 week. It's a balance of not denying myself but also taking care of myself. Luckily, I simply am one of those people who CAN have one bite of something rich and then stop at that. My kids call it 'Papa Aqua,' since their dad is always drinking it.
I'd wake up whenever I wanted, without an alarm. Maybe I'd sit by the beach, since I love the ocean. I'd like a quiet day -- watching my kids hang out and play, being with my husband [director Edoardo Ponti]. We're so busy that I find it a luxury to be spontaneous these days. I try to meditate for 5 minutes in the morning. It might just be breathing -- taking careful deep breaths and slowly assessing how I feel, and entering my day.
It's also a physical thing: Your brain needs all that oxygen to help stay alert and alive! LORAC Touch-Up concealer and foundation pen, La Mer cream for hydrating my skin, and creamy Chantecaille blush, which I put not just on my cheeks but also dab just above my eyes and around my brow bone, to give my whole face a healthy flush. I like hiking and walkingas well as taking the occasional [indoor cycling] class, which is fast but effective -- and I love the group aspect of it.
But I also have a bunch of DVDs, as well as minute routines, that I have learned so that when I am short on time or if I am at work and I can't really break a sweat I can still squeeze something in, such as stretches or light weights. I found that eating too many sweets seemed to lower my immune system. It was all much easier before I had my kids, of course. Even 2-and-a-half years since my son was born -- things aren't entirely back to where they were before.
Smith, MD on October 15, Sources.