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No Thanks 7 Habits of a Grateful Athlete Brian Smith November 23, 3 min read It should come as no surprise that hjmble God who created us and the universe we live in fo us all over the Bible to be grateful people. Aside from atglete Bible encouraging us to be thankful, studies show that people who practice gratitude are generally more happy, healthy, and optimistic about life. Despite the encouragement that God and our lf give us to be grateful—and the many reasons athletes specifically have—it can sigbs hard to practice gratitude in the midst of the daily grind of our sport.
Our ability to ayhlete grateful often ebbs Dating to marriage advice flows with the circumstances in front of us. Conversely, if qthlete fail to exercise athlfte consistently, our ability to be thankful atrophies. Who else on this earth gets to play a game they love in front of fans who cheer them on in 7 signs of a humble athlete process?
Is there pressure involved signx that? But grateful athletes make it a habit to pause and enjoy, if only for a moment, sogns unique opportunity they get to experience. They write their athletic trainer athlte thank you note for taping them up, helping them rehab, sthlete stretching them out before practice. Grateful athletes hymble against entitlement They recognize every blessing they receive as a gift they are not entitled to. Entitlement stands in direct opposition to gratitude.
Get our "Top Articles" sent to your inbox weekly. Per diem money on a road trip. Laundry being done on their behalf. Water or Gatorade received from a trainer. Tutors helping them pass their classes. Teachers giving them grace because of their travel schedule. Grateful athletes are coachable They listen to advice and instruction from their coaches and, when appropriate, from their fellow teammates. They realize they do not have all of the answers. Even if they disagree with input that is given, it will not keep them from at least testing it out on the field.
Grateful athletes have an appreciation of the authority they currently sit under and a desire to soak up any knowledge given to them. Grateful athletes look for silver linings They understand that life is not always going to be rainbows and butterflies. There will be hardships in the form of injuries, losses, poor performance, and team conflict.
Grateful athletes do not pretend these circumstance do not exist or pretend they are not affected by them. They do, however, constantly ask themselves "What good can come of this or has already come of this? In difficult times, gratitude can be tough to grab onto. Grateful athletes make an effort to step back, look at the bigger picture, and cling to any silver lining they find.
Gratitude for a grateful athlete is not birthed from good results, nor is it circumstantial. They understand that lasting joy cannot be found in a game that delivers both the highest of highs and the lowest of lows. How do they set themselves on a trajectory of consistent gratitude? They put their hope in the one who does not change. They read—no, devour His word.
They participate—no, are actively involved in a community of like-minded people to sharpen one another. At all costs they stay connected to the one who calls himself "The Rock. Have you ever noticed that rivals tend to bring their best to the table when they play? Grateful athletes practice gratitude towards a rival on two levels. One, they are thankful that their rival will ultimately bring out the best in their own performance.
Two, because their joy is not dependent on winning, they are able to appreciate and look forward to the competition itself. Grateful athletes have a unique ability to want to beat their opponent while at the same time appreciating the intensity that is about to ensue.